Best MMA & BJJ Drills for Newbies
The Best Drills for BJJ Newbies Reduce Your “Intro Period” Into Brazilian Jiu Jitsu (BJJ) Deadweight Bridge to Closed Guard Drill You begin this drill by laying on your back as if you are in side control. Next your partner lays down or your chest like a plank with his hands behind his back. Create ...…
